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August 4, 2021 @ 11:00 am – 12:00 pm BST
Yoga from the comfort of your own home! Ciara, from The Yoga Mela, will be delivering a free online monthly yoga class to Wandsworth Carers via Zoom. The Class will fall on the 3rd Wednesday of the month at 11am – 12pm. These classes will be gentle yoga accessible for all fitness levels. Ciara recommends having chair, cushion, blanket and a belt to hand in order to support different postures. To sign up email: Abi@wandsworthcarers.org.uk
“Life is very stressful at the moment and this interlude really helps me to take time out and concentrate on one thing rather than the usual juggle that my mind is doing.”