Training & Workshops

We have a range of workshops and training available for Carers to access for free

Training for Carers

We run a range of training courses and workshops to support Carers in their caring role and to develop personal skills and abilities outside of their caring role for self-development.

Examples of courses we have provided include:

  • Improving Self-Esteem
  • Budgeting
  • Speaking up
  • Train the Trainer

Courses we regularly offer and that are co-produced with Carers include:

  • Stress Management
  • The Carers Star
  •  Long Term Planning

Our Stress Management for Carers course has been designed and developed with Carers for Carers.

It involves two 3 hour sessions that are delivered over two consecutive weeks and include the following:

  • What is Stress?
  • Personal Stress Triggers
  • Time Management and Prioritising
  • Coping Strategies & Stress Management Techniques
  • Breathing and Relaxation Exercises

For information about upcoming training please email:

Workshops for Carers

Workshops for Carers

We have a full monthly calendar of activities for Carers which can be found here. These include many workshops that we put on with partner organisations and individuals who are of interest to our Carers.

Examples of workshops we have coming up:

Monthly IT Workshops:

We are now running monthly IT workshops to enable any Carer who has any questions around their devices, the internet, which virtual platforms they can use safely, to ask their questions and get support using their devices. These workshops will be run over Zoom which you can access through the internet or you can dial in through a landline or mobile at no cost to you. For more information and for the date of the first workshop please email: or call 020 8877 1200

Mental health workshop co-facilitated by a trainee clinical psychologist. Monthly zoom yoga sessions for Carers.

We are always working to increase our offer for Carers. If you have suggestions, or would like to see other workshops put on by the Carers’ Centre or are interested in co-producing a workshop with us then please email: and let us know your ideas.